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LB-GP Constitutional + add-on

March 24, 2015 (Morning)

Exercise Type: Run

Weather: warm, humid

Comments:
Another outrageously high HR run. My main priority is running correctly so I let the HR wander a bit today...too much, for sure, as I'm legitimately fatigued!

Did the loop, rested a bit, then jogged EASY (like 8:30-9 pace) to get the HR to 13x.

Next to NO symptoms today!

Grandpa Steve and my aunt came over one more time for a sausage binge. Got to hear some more stories, and mom passed around pics (that a family friend took) of a new Korean War Memorial in South Korea! Pretty cool.

My Grandpa, known for outrageous gifts of late, slipped me a wad of bills when he first arrived. I didn't check it out 'til later, and after he left, I gave it to my mom, thinking he gave it to "us".

"That's YOURS", she said, indicating that she'd given him a wad, too.

It was $1000. !

Distance Duration Pace Interval Type Shoes
5.0 Miles