View Workout (Eric Williamson)
(Untitled)
April 7, 2015 (Afternoon)
Exercise Type: Run
Weather: cool, cloudy
Comments:
Warmed up and stretched. Then we practiced hand-offs a bit. Then I ran an easy 2 miles on the track and stretched a little more. Finally, I went and worked out my chest at the Y.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 0.25 Miles | Training | Adidas Sequence Boost 7 | ||
| 2.0 Miles | Easy | Adidas Sequence Boost 7 |