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April 7, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.36 Miles 16:58
1600.0 Meters 9:00 9:03 / Mile Warmup Saucony Kinvara 5
200.0 Meters 0:31 4:09 / Mile Speed Saucony Kinvara 5
300.0 Meters 0:45 4:01 / Mile Speed Saucony Kinvara 5
100.0 Meters 1:00 16:05 / Mile Recovery Saucony Kinvara 5
300.0 Meters 0:45 4:01 / Mile Speed Saucony Kinvara 5
100.0 Meters 1:00 16:05 / Mile Recovery Saucony Kinvara 5
400.0 Meters 1:09 4:37 / Mile Speed Saucony Kinvara 5
800.0 Meters 2:48 5:37 / Mile Speed Saucony Kinvara 5

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