View Workout (Marcy Waters)
Sunday Morning 4 Miler @ Belvedere
August 9, 2009 (Morning)
Exercise Type: Run
Weather: 10:30 Humid / Sunny
Comments:
Woke up late and didn't get started until mid-morning... the last 1.5 miles was a little brutal because of the heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:58 | 8:44 / Mile | Easy | Brooks |