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CR -- MIT Indoor Track

April 6, 2015 (Morning)

Exercise Type: Run

Comments:
Warm-up: 1.5 miles
2x2x5 600m w/ 1 lap shuffle (5 minute break between sets)
(2:22; 2:17; 2:17; 2:17; 2:20)
(2:18; 2:18; 2:18; 2:20; 2:16)
Cool down: .5 miles

Blue: 134.85

Distance Duration Pace Interval Type Shoes
5.75 Miles