View Workout (Robert Ontko)
Easter Rain
April 5, 2015 (Morning)
Exercise Type: Run
Weather: Light rain and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park: gazebo, Briar Forest lasso
Sleep: 5 hr. Met Jason and Jake for some beers at Ginger Man last night, gloomy Easter morning, post-mass run, felt pretty good, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.7 Miles | 1:19:20 | 7:24 / Mile | Long | Adrenaline XV |