View Workout (Nick Grudev)
(Untitled)
April 8, 2015 (Morning)
Exercise Type: Run
Comments:
Mile, 1k, 4x400m (5:07, 3:00, 68, 67, 65, 64)
2:30 rest between intervals and 200m jog
6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 38:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 3.5 Miles | ||||
| 2.5 Miles | 17:00 | 6:48 / Mile | Cooldown |