View Workout (Nick Grudev)
(Untitled)
April 3, 2015 (Morning)
Exercise Type: Run
Comments:
10K at Princeton
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.71 Miles | 1:03:27 | |||
| 3.0 Miles | 20:00 | 6:40 / Mile | Warmup | |
| 10.0 Kilometers | 32:27 | 5:13 / Mile | Race | |
| 1.5 Miles | 11:00 | 7:19 / Mile | Cooldown |