View Workout (Nick Grudev)
(Untitled)
April 1, 2015 (Morning)
Exercise Type: Run
Comments:
Mile, 1K, 6x400m, 1K (5:00, 3:07, 75, 74, 74, 73, 72, 70, 3:05)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 36:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Warmup | |
| 6.0 Kilometers | Speed | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |