View Workout (Chris Wade)
Park Run from Matt's house
July 4, 2008 (Afternoon)
Exercise Type: Run
Weather: Cloudy
Comments:
It was cool running with Matt. I wanted to run faster but the pace we ran is fast enough for me at this stage. My form felt a little off...probably because I was running slower than I have in a while.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.53 Miles | 18:10 | 7:10 / Mile |