View Workout (Ben Yavitt)
Monkey Run
August 9, 2009 (Morning)
Exercise Type: Run
Comments:
Epic run w/ Will and Zach. Nice weather, nice river. Took a long time but what ever... Someone broke the rope so we had to climb up the cliff, epic
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.5 Miles | 1:47:00 | 8:33 / Mile | Long | Asics Cumulus 10 |