View Workout (Nick Grudev)
(Untitled)
March 18, 2015 (Morning)
Exercise Type: Run
Comments:
2K, mile, mile, mile, 1200, mile, 800, mile, 400
(6:38, 5:30, 5:10, 5:30, 4:00, 5:30, 2:34, 5:30, 70)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.5 Miles | 40:00 | |||
| 3.5 Miles | 25:00 | 7:08 / Mile | Warmup | |
| 8.0 Miles | Speed | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown |