View Workout (Brian Skinn)
Toughish Longie
August 8, 2009 (Morning)
Exercise Type: Run
Weather: High 70s F, Sunny
Comments:
Some stops in the middle of the long segment - rest for water/Blok, as well as chat w/Healys and K Burtram
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.86 Miles | 58:40 | |||
| 0.15 Miles | 2:10 | 14:26 / Mile | Warmup | Asics Landreth 4 '09 (A) |
| 4.59 Miles | 54:14 | 11:48 / Mile | Long | Asics Landreth 4 '09 (A) |
| 0.12 Miles | 2:16 | 18:53 / Mile | Cooldown | Asics Landreth 4 '09 (A) |