View Workout (John Davis)
Baldwin Lake- 2x2.5 mile
April 9, 2015 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.3 Miles | 0:00 | |||
| 3.3 Miles | Warmup | Brooks_T7_02_20_13 | ||
| 5.0 Miles | Brooks_T7_04_10_15 | |||
| 1.0 Miles | Cooldown | Brooks_T7_04_10_15 |