April 10, 2015 (Afternoon)
Exercise Type: Run
Weather: 60s, misty, flora in bloom
Comments:
Anthony called Zeke and me out and banished us from practice. So we did the back way to the Cathedral, looping the close, taking Wisconsin back, doing eight striders and finally running halfway to Ward back. Have I used the word "back" enough? Felt great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.35 Miles | 45:37 | 7:11 / Mile | Training |