August 7, 2009 (Morning)
Exercise Type: Run
Weather: Sunny and hot
Comments:
Home, La Brea, Suspiro, Petra, Addicks Clodine, Bellaire, entire Bayou Trail, Petra, Suspiro, La Brea, Home
Took it easy after yesterday, shouldn't have looked at my watch as much as I did but here are the splits I remember: 2 mi 13:35, 4 mi 26:45(13:10), 6 mi 40:08(13:23), a lawncare worker stopped me with 0.7 mi to go and asked about a missing handicapped girl, I told him I hadn't seen her and continued on, hope that she is found soon, stretch, 40 Ibis
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.0 Miles | 46:40 | 6:40 / Mile | Training |