August 8, 2009 (Night)
Exercise Type: Run
Weather: Hot
Comments:
Home, La Brea, Montesa Ct, Ensenada, Lindita, Medio, Mondrian, Ensenada, Fresno, Petra, Suspiro, La Brea, Montesa Ct, Ensenada, Lindita, Medio, Mondrian, Ensenada
Easy run to meet my mileage goal and loosen me up after a long day at Galveston, unfortunately it also loosened my bowels, so I had to cut the run short and walk the rest of the way home, not my brightest run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.2 Miles | 25:40 | 8:01 / Mile | Easy |