August 9, 2009 (Morning)
Exercise Type: Run
Weather: Sunrise and hot
Comments:
Oyster Creek park: 2*park trail, Lexington, Brightwater, Dulles loops & park trail to Dulles and back & pond loop
With Will for both loops, with Mike from the Texas Running Co and James for the second loop, on my own for the last two miles, stretch, felt really good and appreciated the company, wish the running surface wasn't concrete and asphalt but really solid long run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
14.0 Miles | 1:39:49 | 7:07 / Mile | Long |