View Workout (Michael Ruggiero)
Carl Banks
April 12, 2015 (Morning)
Exercise Type: Run
Weather: cloudy,60
Comments:
I thought it was a tougher run than last time,but this part is so true,no matter how tough or how sucky it can be while you're running up some of those hills,it is so worth it when you're done :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.78 Miles | 56:46 | 9:49 / Mile | Neilsons |