View Workout (Carol Billings)
Ugh
August 9, 2009 (Morning)
Exercise Type: Run
Weather: warm
Comments:
3.2 34
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.2 Miles | 2:07:37 | |||
| 3.2 Miles | 34:51 | 10:53 / Mile | ||
| 5.0 Miles | 54:00 | 10:48 / Mile | ||
| 3.0 Miles | 38:46 | 12:55 / Mile |