View Workout (Derek Poirier)
easy 3
August 9, 2009 (Morning)
Exercise Type: Run
Weather: coolish, 70
Comments:
Felt remarkably fall-like. Still getting tight, could continue if I had to and it would possibly loosen up but I'm just being patient and waiting for Tuesday. It's a struggle though, I've become a slave to my training log and weekly mileage. Good week though, almost 6 hours of sustained effort exercise, fitness should be fine if I can kick this.
Did RW hip strength workout, really worked it.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 24:10 | 8:03 / Mile | 136 | 143 | Easy |