View Workout (Ryan Bobb)
Basic run
August 8, 2009 (Morning)
Exercise Type: Run
Comments:
Basic run just getting back surgery took it easy diddnt feel to bad little sore, back and stretched
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:19 | 7:45 / Mile | Training | Asics GT-2140 |