View Workout (Ryan Bobb)
Basic run
August 9, 2009 (Morning)
Exercise Type: Run
Weather: very humid and hot
Comments:
Basic run still wanted to take it easy. back and stretched. felt prety good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 38:41 | 7:44 / Mile | Training | Asics GT-2140 |