View Workout (Michael Lilley)
5 Miles
July 4, 2008 (Afternoon)
Exercise Type: Run
Weather: Hot Mid 70's and very humid after the rain
Comments:
Felt Good. Just cruised the whole way. Im in good shape but my tendon is acting up again. Hopefully some more icing will do the trick
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:15 | 6:15 / Mile | Nike Vomero |