View Workout (Michael Lilley)
5 Miles
July 2, 2008 (Morning)
Exercise Type: Run
Weather: Cool- low 70's
Comments:
Felt ok and Im glad I just have one run today.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 32:20 | 6:27 / Mile | Nike Vomero |