View Workout (Eric Williamson)
(Untitled)
April 14, 2015 (Afternoon)
Exercise Type: Run
Weather: warm, windy
Comments:
Warmed up and stretched, then did 2 miles easy with Dakota. After that I stretched some more and then ran a 2 lap cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.25 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 0.25 Miles | Easy | Adidas Sequence Boost 7 | ||
| 2.0 Miles | Easy | Adidas Sequence Boost 7 | ||
| 0.5 Miles | Cooldown | Adidas Sequence Boost 7 |