View Workout (Eric Williamson)
(Untitled)
April 10, 2015 (Morning)
Exercise Type: Run
Comments:
First I warmed up and stretched some, then I did the 1600 in the DMR. I felt really tight after two laps and had a horrible race overall. Inbetween the race I ran some, then I did an 800 in a smr which I felt a little better for. After that I ran the diagonals of the infield while the 4x8 team ran to cheer them on, I had to go pretty fast. Then I did a 2 lap cooldown barefoot on the infield.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.14 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 1600.0 Meters | Race | Nike Zoom Spikes | ||
| 0.5 Miles | Easy | Nike Zoom Spikes | ||
| 800.0 Meters | Race | Nike Zoom Spikes | ||
| 1.25 Miles | Training | Adidas Sequence Boost 7 | ||
| 0.4 Miles | Cooldown | Adidas Sequence Boost 7 |