April 14, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.5 Miles | 56:48 | |||
0.5 Miles | 3:34 | 7:08 / Mile | Warmup | Saucony Kinvara 5 |
7.0 Miles | 45:14 | 6:27 / Mile | Easy | Saucony Kinvara 5 |
1.0 Miles | 8:00 | 8:00 / Mile | Cooldown | Saucony Kinvara 5 |