April 13, 2015 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.86 Miles | 10:31 | |||
1200.0 Meters | 6:00 | 8:02 / Mile | Warmup | Saucony Kinvara 5 |
400.0 Meters | 0:59 | 3:57 / Mile | Speed | Saucony Kinvara 5 |
300.0 Meters | 0:45 | 4:01 / Mile | Speed | Saucony Kinvara 5 |
200.0 Meters | 0:29 | 3:53 / Mile | Speed | Saucony Kinvara 5 |
400.0 Meters | 1:02 | 4:09 / Mile | Speed | Saucony Kinvara 5 |
300.0 Meters | 0:47 | 4:12 / Mile | Speed | Saucony Kinvara 5 |
200.0 Meters | 0:29 | 3:53 / Mile | Speed | Saucony Kinvara 5 |