View Workout (Alex Wilson)
Fast 1Ks
April 14, 2015 (Morning)
Exercise Type: Run
Comments:
3:09 3:02 2:56 2:56 2:54 2:54
(612 908 1204 1458 1752)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 47:00 | |||
| 3.5 Miles | 24:06 | 6:53 / Mile | Warmup | |
| 3.75 Miles | 17:52 | 4:45 / Mile | Training | Nike Zoom Streak 5 |
| 0.6 Miles | 5:02 | 8:23 / Mile | Cooldown |