View Workout (John Davis)
Return to Log
10x800m, 1:30 rest
April 14, 2015 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.1 Miles
|
0:00
|
3.4 Miles |
|
|
Warmup
|
Nimbus_02_24_15
|
5.6 Miles |
|
|
|
Brooks_T7_04_10_15
|
1.1 Miles |
|
|
Cooldown
|
Nimbus_02_24_15
|