View Workout (Simon Lester)
Cheyenne and Cornhusker
April 14, 2015 (Morning)
Exercise Type: Run
Weather: cool/warm, 44 degrees, breeze, S
Comments:
Ran and walked with Carmen, nice and easy but I struggled, but felt okay!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.07 Miles | 38:17 | 12:28 / Mile | 114 | 131 | Easy |