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Flat bike

April 14, 2015 (Morning)

Exercise Type: Bike

Comments:
Another weird "computer" morning, then home at 4ish to prep for the hunt tonight.

Busted out my new black foam roller and worked the calves out. I was nervous about my heel - really don't want any healing delay or setbacks this time!

The plan was to ICE SKATE for the hunt! This has been a post-Sonoma tradition going on three years, and I was really excited. So I drove 1.5-mi to the Ice Center to drop off my truck (containing warm clothes and my skates), then pulled the bike out of the back, and rode for 45 minutes, back to the apt.

Felt pretty good. Weather was brutal early in the day, but it got nicer, with a moderate cool wind. Kept the HR pretty low.

Averaged <130hr, for sure. No tempo.