View Workout (Rachel Herrick)
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Recovery run
April 15, 2015 (Morning)
Exercise Type: Run
Comments:
Felt good today. My legs are pretty sore. Strides
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
37:41
|
0.5 Miles |
|
|
Warmup
|
|
5.0 Miles |
37:41 |
7:32 / Mile |
|
|
0.5 Miles |
|
|
|
|