View Workout (Liam Albrittain)
DCCCXXXVI
April 15, 2015 (Afternoon)
Exercise Type: Run
Weather: 60s, partly cloudy
Comments:
Loop with the majority of distance runners to Connecticut, neighborhood by Brandywine, Soapstone valley, hill of death, returning to school via Reno, after eight striders at the appertaining fort. 1:30 planks, leg lifts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:06 | |||
| 0.7 Miles | 5:19 | 7:35 / Mile | Warmup | |
| 5.8 Miles | 43:47 | 7:32 / Mile | Training |