View Workout (Grace Mahaffie)
For K Part 2
April 15, 2015 (Afternoon)
Exercise Type: Bike
Comments:
I finished up my day with 30 minutes on the bike at a resistance of 3.5 staying above 90 RPM. It felt good and much easier than when I did this workout yesterday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.6 Miles | 30:00 | 2:49 / Mile | Tempo |