View Workout (Robert Ontko)
Fire Escape
April 15, 2015 (Morning)
Exercise Type: Run
Weather: Dark to sunrise and comfortable
Comments:
Apartment, Eldridge, Terry Hershey Park
Sleep: 6 hr. Holding steady with the amount of sleep, another weird dream involving a fire at an office building, drills.
Terry Hershey Park: Dairy Ashford lot
1 min on/1 min off, felt pretty good this morning, weather was cooler than recent mornings
Terry Hershey Park, Eldridge, Apartment
No bug buddies today, stretch, core & pushups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 39:15 | |||
| 1.1 Miles | 8:29 | 7:42 / Mile | Warmup | Asics GT30003 |
| 3.3 Miles | 23:00 | 6:58 / Mile | Fartlek | Asics GT30003 |
| 1.1 Miles | 7:46 | 7:03 / Mile | Cooldown | Asics GT30003 |