View Workout (Kerry Grant)
5 Mile Run on the Creeper Trail
April 16, 2015 (Morning)
Exercise Type: Run
Weather: 65
Comments:
After really low miles in tax season I told myself to ease back into it. Ease back into it Kerry, ease back. Splits 7:56, 7:37, 7:54, 8:27, 8:32. This included 3 walk breaks at mile 3, 4, and 4 1/2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 40:37 | 8:05 / Mile | Tempo | ASICS Gel Kayano 19 - Take4 |