View Workout (Simon Lester)
Cheyenne
April 16, 2015 (Morning)
Exercise Type: Run
Weather: warm, 52 degrees, calm
Comments:
Ran alone, nice and easy, felt good, no walking!
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.04 Miles | 45:00 | 11:08 / Mile | 110 | 144 | Easy |