View Workout (Michael Lilley)
5 Miles
July 3, 2008 (Morning)
Exercise Type: Run
Weather: Low 80's
Comments:
Felt good. Im really enjoying training alone I can concentrate more and run my own pace. Its nice to have my team there every once and awhile but it looks like im more comfortable running alone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 31:30 | 6:18 / Mile | Nike Vomero |