View Workout (Eric Williamson)
(Untitled)
April 16, 2015 (Afternoon)
Exercise Type: Run
Weather: warm, sunny
Comments:
Ran 1 mile in gym. In practice I ran a half mile warm-up, then 2 miles. Then I did a mile of barefoot strides, 10 of them sprinting. Then I did a mile cooldown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 1.0 Miles | Adidas Sequence Boost 7 | |||
| 2.0 Miles | Adidas Sequence Boost 7 | |||
| 1.0 Miles | Adidas Sequence Boost 7 | |||
| 1.0 Miles | Cooldown | Adidas Sequence Boost 7 |