View Workout (Eric Williamson)
(Untitled)
April 15, 2015 (Afternoon)
Exercise Type: Run
Weather: vs. CVA
Comments:
I did the mile and the 800. Came in 2nd and 3rd. I should have won but for some reason I suck.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.74 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Adidas Sequence Boost 7 | ||
| 1600.0 Meters | Race | Nike Zoom Spikes | ||
| 800.0 Meters | Race | Nike Zoom Spikes | ||
| 0.75 Miles | Adidas Sequence Boost 7 | |||
| 0.5 Miles | Cooldown | Adidas Sequence Boost 7 |