View Workout (Kerry Grant)
3 MIle Run and 1 Mile cool down
April 17, 2015 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Rooster Front to Steeles Creek
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.05 Miles | 41:09 | |||
| 3.05 Miles | 28:00 | 9:10 / Mile | Easy | ASICS Gel Kayano 19 - Take4 |
| 1.0 Miles | 13:09 | 13:09 / Mile | Cooldown | ASICS Gel Kayano 19 - Take4 |