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Tour of Amherst

April 18, 2015 (Morning)

Exercise Type: Run

Comments:
Chris and I woke up bright and early to run. The sun and nice weather met us for real. One of the nicest days yet this spring. We did a big tour of town, showing all the spots. Ran up the bike path first all the way to the gym, cut up into campus and went over to Conte. We went in and wandered the halls a little bit, just showing Chris the lab. Next we did a loop around the North Apartments and I showed Chris the playground, that actually got torn up for construction. Oh how times have changed... Next we just came back through town the classic way. Did a little loop through Amherst College quad which was looking beautiful. Also, its Extravaganja today and they were setting up for that. Always a good time down there on the town center. Great run always easier to run with someone, especially with old teammates where you can just pick up right where we left off. Great time to visit Amherst too, weather was pristine today.

Essentials: Stretch

Good stretch in the front lawn. Felt pretty good today, no issues from the runny nose. We kept a good pace and my legs felt like they could roll with it. The shower I took after we got back was ice cold though (someone used up all the hot water), and that tightened me up a little bit. That would have been unbearably in the winter but at least it was warm out today.