View Workout (Brian Leung)
mcp run
July 3, 2008 (Night)
Exercise Type: Run
Weather: humid and hot
Comments:
Ran around the lake from the house. Did the normal loop but came out through the golf course. Clocked a middle mile in 6:18. Felt pretty good today but I'm tired from camp.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:02:00 | 6:31 / Mile | asics gel kayano |