View Workout (Simon Lester)
zorinsky
April 18, 2015 (Morning)
Exercise Type: Run
Weather: warm, 61-64 degrees, lite breeze, S
Comments:
Ran around the lake alone and then with Troy, got tired after 6 miles and started walking.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 10.05 Miles | 1:56:46 | 11:37 / Mile | 145 | 155 | Long |