View Workout (lawrence smith)
Daves Double Lakes
August 10, 2009 (Morning)
Exercise Type: Run
Comments:
Wore the J Brace - Camelback - 2 Aleve 1/2 hr before - One pain hit at 43 minutes, then smoothed our with increase in pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 56:00 | 10:46 / Mile | Running ETC Special Asics |