August 8, 2009 (Morning)
Exercise Type: Run
Weather: Overcast and Humid
Comments:
It wasn't one of my better races, but speed usually isn't. The first mile was 7:04 and I was very winded. Just couldn't get my breathing under control. I fell off after that. I think 7 minute miles was too hard of a goal. I did run the best I've ever run and won my age group. Free pizza for a year. YEAH!
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.0 Miles | 29:43 | 7:25 / Mile | Race |