View Workout (Simon Lester)
Cheyenne
April 19, 2015 (Morning)
Exercise Type: Run
Weather: warm, 52 degrees, ite rain, breeze, W
Comments:
Ran thru Cheyenne and then walked the hills back, felt okay but got tired.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.03 Miles | 45:22 | 11:15 / Mile | 115 | 144 | Recovery |