View Workout (Holly Jimenez)
4 x 800m @ Old Milton
April 19, 2015 (Morning)
Exercise Type: Run
Comments:
1.5 warmup
8 x 400 - 90 88 85 84 86 84 83 76
.5 cool
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 32:47 | |||
| 1.5 Miles | 15:50 | 10:33 / Mile | Warmup | Merrell Blue |
| 0.25 Miles | 1:30 | 5:59 / Mile | Interval | Merrell Blue |
| 0.25 Miles | 1:28 | 5:52 / Mile | Interval | Merrell Blue |
| 0.25 Miles | 1:25 | 5:39 / Mile | Interval | Merrell Blue |
| 0.25 Miles | 1:24 | 5:36 / Mile | Interval | Merrell Blue |
| 0.25 Miles | 1:26 | 5:44 / Mile | Interval | Merrell Blue |
| 0.25 Miles | 1:25 | 5:39 / Mile | Interval | Merrell Blue |
| 0.25 Miles | 1:23 | 5:32 / Mile | Interval | Merrell Blue |
| 0.25 Miles | 1:16 | 5:04 / Mile | Interval | Merrell Blue |
| 0.5 Miles | 5:40 | 11:19 / Mile | Cooldown | Merrell Blue |